The Issue of Being Underweight

Health Risks of Being Underweight

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Nutrient-Dense Foods

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Understanding BMI

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Start with a Protein-Rich Breakfast

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Choose Nutritious Beverages

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Enhance Your Omelets

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Upgrade Your Avocado Toast

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Snack on Nut Butter and Fruits

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Enhance Your Yogurt

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Enjoy Nutritious Meals

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The Issue of Being Underweight

Being underweight can result from genetics, fast metabolism, or medical conditions. Women and older adults are more at risk.

Health Risks of Being Underweight

Risks include hair loss, dry skin, fertility issues, and poor dental health. Severe cases may lead to weakened immunity or osteoporosis.

Nutrient-Dense Foods

Incorporate beneficial fats, whole grains, fruits, vegetables, and plenty of water into your diet to gain weight healthfully.

Understanding BMI

A BMI of less than 18.5 is underweight. Though flawed, BMI is used to assess health status quickly and inexpensively.

Start with a Protein-Rich Breakfast

Add an extra slice of whole-grain toast with peanut butter. It's calorie-dense and high in fat and protein.

Choose Nutritious Beverages

Drink whole milk, 100% fruit juice, or vegetable juice. Avoid sugary sodas as they add empty calories.

Enhance Your Omelets

Add extra cheese and an egg to your omelet. Cook with avocado oil and add whole-grain bread topped with avocado.

Upgrade Your Avocado Toast

Top avocado toast with a fried or poached egg for a double dose of protein and extra calories.

Snack on Nut Butter and Fruits

Slice an apple and serve with almond, peanut, or cashew butter. A nutritious and calorie-dense snack.

Enhance Your Yogurt

Add chopped nuts, oats, fruit, and honey to Greek yogurt for a delicious and healthful snack or dessert.

Enjoy Nutritious Meals

Opt for creamed soups over clear soups and add cheese sauces to green veggies. Include lean cuts of red meat in moderation.